Dark chocolate has earned a bad reputation for being unhealthy and loaded with processed sugars. Unfortunately […]
Baking soda has many overlooked benefits, besides from being a cooking ingredient baking soda can be […]
Did you know that the battle for fitness is waged in the mind?  It is.  It […]
In his ground breaking book, The Slight Edge, Jim Olson teaches a powerful lesson on how […]
Anyone who has ever tried to lose weight knows that horrible feeling of temptation.  You know […]
How centered do you feel when you get up in the morning? When you begin your […]