Did you know that the battle for fitness is waged in the mind?  It is.  It […]
It is a well-known fact that many people who begin a weight loss or fitness program […]
Many people sabotage their own diets without even realizing it.  One of the best ways to […]
The biggest hindrance to your weight loss may be procrastination.  Procrastination is when you avoid doing […]
Some weight loss coaches recommend having an occasional cheat day in your diet plan.  The reasoning […]
In his ground breaking book, The Slight Edge, Jim Olson teaches a powerful lesson on how […]
Are you trying to lose weight?  If so, your success might depend on whether you are […]
Anyone who has ever tried to lose weight knows that horrible feeling of temptation.  You know […]
Since the 1970’s, a new food trend came about with the goal to reduce sugar intake […]