Almost 60% of Americans and Canadians drink coffee daily. There are a number of scientific studies […]
Did you know that the battle for fitness is waged in the mind?  It is.  It […]
It is a well-known fact that many people who begin a weight loss or fitness program […]
Many people sabotage their own diets without even realizing it.  One of the best ways to […]
The biggest hindrance to your weight loss may be procrastination.  Procrastination is when you avoid doing […]
Omega 3 fatty acids are getting a lot of attention these days.  You probably know you […]
How many times has this happened to you? Monday morning you arrive at work, fully resolved […]
Talking to yourself may seem like a strange weight loss strategy, but in fact it is […]
Some weight loss coaches recommend having an occasional cheat day in your diet plan.  The reasoning […]
In his ground breaking book, The Slight Edge, Jim Olson teaches a powerful lesson on how […]