Talking to yourself may seem like a strange weight loss strategy, but in fact it is […]
Some weight loss coaches recommend having an occasional cheat day in your diet plan.  The reasoning […]
In his ground breaking book, The Slight Edge, Jim Olson teaches a powerful lesson on how […]
Are you trying to lose weight?  If so, your success might depend on whether you are […]
Anyone who has ever tried to lose weight knows that horrible feeling of temptation.  You know […]
Since the 1970’s, a new food trend came about with the goal to reduce sugar intake […]
Would you like to try and interesting new way to add nutrition to your food? If […]
If you’re anything like most people, it can be super difficult to find the time that […]